I am a little hesitant, very nervous, and super excited! Tomorrow I am returning to the world of gymnasiums!!!! Physio has given me the all clear to head back for a light session. Dale is ready to walk me through a light session and keep me in check.... and I'm trying not to crap my dacks!!!!
I've missed my sessions, my stress relief. BUT, I'm also scared. Scared of making my back worse. It's still a long way from 100% - but I need to strengthen these core muscles again! And I feel like I've gained a hundred pounds in the last week. Ok, so slight exageration... but I feel like I'm sliding backwards with my weight. Not helped by a mega pig out with DD this afternoon. I NEED to get back to the gym! I need to feel in control again!
ENOUGH wallowing! ENOUGH sitting on the sidelines! It's time to get this Party Train moving!!!!
But I've got physio 3 hours after PT just in case things go South tomorrow ;-)
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