I've spent the last few days trying to write myself an exercise plan for whilst Dale is away. But I keep drawing blanks. On the one hand, I have all these things I want to do to work various parts of the body...but on the other hand - I don't want to aggrevate my back with Logan away! I have around 15 days until my next physio appointment and I'm feeling it now!
Today is a sore day. I actually needed to take strong meds for bed last night and some extra panadol at lunch today. Stretching isn't doing squat and neither is my spike ball. All I want to do is get on the treadmill and hit the boxing bag (pardon the pun!). I'm tired (exhausted is probably a better description), feeling fat, and wishing I could get out and do more! I know that if I can get some regular exercise in, I am going to feel more energetic... but it's getting past the mental barrier of causing more pain...
I'm rather envious of my friend who, in the last month, has lost 6Kg. I want to lose 6Kg! I shouldn't complain because I have actually lost 1Kg since I did this particular disc and haven't been exercising even 1/4 as much as I normally do. So the fact I've LOST and not put on weight during my forced hiatus, is a great thing... but I desperately want to lose more weight!
And it's Christmas time! The Season to eat, drink, and be merry! The season where everyone does their best to resemble the Jolly Man himself... well, I don't need to try much right now - I'm already there! But this is the time of year where I try to be even more well behaved to avoid the accumulation of extra Kilo's. And the time of year where I loath my body even more for all the hot weather and young girls flaunting their perfectly skinny bodies...
I WILL lose this weight. It may not be a quick trip to weight loss central... but I WILL lose it! And I am going to KEEP IT OFF!
Tomorrow is Christmas Day - my little family of 3 will spend the day together playing with DD's new toys. We will have a Roast lunch, there will be fruit on the table to eat throughout the day... of course Santa always delivers chocolates which I will do my best to avoid... oh and then there is the plum pudding for after the roast... with custard. No alcohol this year which is fine as I am not really into alcohol... But I will make sure we get out an about. DD has asked Santa for a Scooter this year and I am sure he will deliver her one. So we will get out for a walk so she can try it out. And for the remainder of the day, I will do what I've been doing today - increase my incidental exercise to drop these kilo's!
Merry Christmas to all!
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