So, I didn't want to post too early and jinx myself - just in case I deteriorated! BUT, I survived my first session back! It wasn't an overly tough session, in fact it was rather subdued in comparison to what I was doing before this roung of injury.
I did 10 min of cardio, some arm weights, the plank, some push ups. But nothing too exciting. There were a few niggles here and there - with the push ups and plank. But I SURVIVED!
Wed was a little sore. My hip flexor was too tight but it settled as the day progressed. My core muscles felt like they were actually used which was nice. And my arms had that good exercise pain! AWESOME! Thursday was a little tougher on the pain front but I know it was just DOMS. So, I'M BAAAAAAAAAAAAACCCCCCCKKKKKKKK!!!!!!!!!!!!!! Hahaha.
Of course, I've been reminded by both physio and Dale that I need to take it EASY. I need to be smart about my return and be careful. Which I am trying to be. Otherwise I'm going to end up flat on my back again. And since physio is going away for 3 weeks at the end of next week... I need to be extra careful!!!!! But I'm not letting it get me down!
Dale is being super fantastic and encouraging me along. It's great to know I have people backing me up on this one and supporting me all the way!
BRING. IT. ON!
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